The Galveston Diet by Mary Claire Haver, MD, is a game-changer for anyone looking to lose weight and get healthy. This isn’t just another fad diet; it’s a science-backed approach that combines intermittent fasting and low-carb eating. You’ll discover easy meal plans designed to fit into your busy life, so you won’t feel deprived. It focuses on real food that keeps you feeling full and satisfied without the hunger pangs that often come with dieting.
What makes this diet stand out is its emphasis on balancing hormones, especially for women over 40. Mary Claire Haver really gets it—losing weight can be tricky as we age due to hormonal changes, and this plan addresses that head-on. You'll learn how to eat in a way that boosts your metabolism and energy levels. With the Galveston Diet, you're not just losing weight; you’re creating a healthier lifestyle. Say goodbye to strict calorie counting and hello to a sustainable approach that works for you!
